Can High Carb Food Be Healthy…..?

Can High Carb Food Be Healthy

Carbohydrates or carbs are sugar molecules. Along with proteins and fats, carbohydrates are also an integral part of our food and drinks. Carbohydrates, along with fats and proteins,  are considered a macronutrient and are the body’s preferred source of fuel. They are the sugars, starches,  and dietary fiber that occur in plant foods and dairy …

Read more