Whey Protein vs Plant Proteins

Protein is a very essential nutrient for every men, women and growing children. It is source of energy in our body. Protein is very significant for growing in height, building block of bones, muscles, cartilage, skin, hair and blood. It is also needed to make hormones, and enzymes. So, everyone does need protein. In the …

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Protein-rich food options for the Indian diet

protein helps my body to grow, From my hand down to my toes, Porks and eggs and nuts and seeds, It helps my body to grow.  Every living organisms consists of protein and the protein includes many essential biological compounds such as enzymes, hormones, and antibodies. According to a research in eight major Indian cities …

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What diet should follow in pregnancy?

Pregnancy diet chart “Let us make pregnancy an occasion when we appreciate our female bodies. Pregnancy is the term used to describe the period in which a fetus develops inside a womb or uterus. Pregnancy usually lasts about 40 weeks, or over months, as measured from the last menstrual period to delivery. To make sure that …

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Low Carb Indian Diet Food

Low carb indian diet

Full of spices and rich in flavor is the basic terms to describe Indian food. Indian food is blended with spices to add a unique taste with a sweet-smelling aroma. Low carb Indian food is a rare thing, most of Indian food cooked in a pressure cooker, air fryer, and stop top. Net carb is as …

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What Diet should follow for glowing skin

diet for glowing skin

“None of us is responsible for the complexion of his/her skin. This fact of nature offers no clue to the character or quality of the person underneath.” In the present era, people are more conscious about their skin tone because now skin color has become the identity of one of being attractive. It has currently …

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What is Keto diet?

keto diet

there are essential fatty acids that you have to have if you don’t get them for a long enough period of time you will get sick you will suffer and you will die there are essential amino acids found in proteins that if you don’t get them for a long enough period of time you …

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Indian-diet-plan-weight-loss-4-week

Indian-diet-plan-weight-loss-4-week

 “Never underestimate the power of a good food. Eating delicious food can be a life changing experience.” In nutrition the diet is a sum of food consumed by a person or any other organism. The diet implies the use of specific intake of nutrition for health and weight management reasons. The balanced diet consists of …

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