FROZEN YOGURT HEALTH BENEFITS

Frozen yogurt is also known as frogurt or by the tradename Froyo is a type of frozen dessert made with yogurt and sometimes these are other dairy and non-dairy products. Frozen yogurt is a frozen product which contain the same basic ingredients as ice cream, but it contains live bacterial cultures.

Usually it is more tart than ice cream (the tanginess in part due to the presence of lactic acid in the yogurt), as well as lower in fat (due to the use of milk rather than cream), it is different from ice milk and is conventional for soft serve. Just like yogurt, frozen yogurt is not regulated by the U.S. Food and Drug Administration (FDA), but is regulated by some of the U.S. states, such as California.

PRODUCTION:

Frozen yogurt consists of milk, some type of sweetener, milk fat, yogurt culture (commonly Lactobacillus bulgaricus and Streptococcus thermophilus), plus flavorings and sometimes coloring (natural or artificial) is used to give unique taste.

Milk fat consists of about 0.55–6% of the yogurt; added in quantities which is inversely proportional to the amount of milk solids, it leads to the richness to the yogurt. Milk solids account for 8–14% of the yogurt volume, providing lactose for sweetness and proteins for smoothness and increased resistance for melting. Sugar (beet or cane) provides 15–17% of the yogurt items; in addition to adding sweetness, it extends the volume of solid ingredients, improving body and texture. Gelatin and/or vegetable additives (guar gum, carrageenan) stabilize the yogurt, reducing crystallization process and increases the temperature at which it will start melting. This stabilization ensures that the frozen yogurt maintains a smooth consistency in regards of handling or temperature change.

Frozen yogurt can be made in a soft serve freezer in the same way as soft ice cream. Frozen yogurt mix is sold in either powdered form that needs to be mixed with water or liquid form which is ready to pour into a soft serve machine. A mix with high or low-fat content can be chosen, and the amount of air introduced into the soft serve frozen yogurt varies. The higher the fat level, the more air yogurt can absorb; and the more air goes into the mix as it freezes, the creamier product will become more tastier.

The production of frozen yogurt is mainly done with machines which are of high cost but are suitable for huge productions.

USES:

Frozen yogurt is served in a large variety of flavors and in different styles. It also has sugar-free and fat-free alternative forms. Frozen yogurt shops generally offers a multitude of toppings, from fruit to nuts, known cookie brands and candies. Some companies offer a more new version considered closer to the original recipe, whereas others focus on making their own taste and many more like ice cream.

HEALTH BENEFITS:

Most frozen yogurt, just like the regular thing, contains live probiotic cultures. These are good bacteria that can help to build a healthy gut, lowers the blood pressure, and improves your immune system -act as your body’s defense against germs.

The amount of probiotics in a scoop differs. Frozen yogurt often has fewer new cultures than the refrigerated form. And some products have no live probiotics cultures at all. If these good bacteria are what you’re after, look for a seal that says the quote “Live and Active Cultures.”

Some frozen yogurts can also become a good source of bone-building calcium, like:

1. Yogurt provides almost every nutrients that your body requires. It is especially high in content like calcium, B vitamins and trace minerals.

2. Yogurt provides an excessive amount of proteins. Protein has been shown to support the metabolism activity by increasing your energy expenditure, or the number of calories that you burn in the entire day.

3. Boosts your digestive health by eradicating the symptoms of common gastrointestinal disorders, such as bloating, diarrhea and constipation and many more.

4. Yogurt provides sufficient vitamins and minerals, all of which may boost your immune health and prevent from certain illnesses.

5. Regardless of its fat content, yogurt appears to be benefit fore heart health by increasing “good” HDL cholesterol and reduction in blood pressure.

6. Yogurt is high in protein, which is very complete, and may improve your overall diet. Both of these aspects help in the weight management process.

DISADVANTAGES OF FROZEN YOGURTS:

Whole milk and flavored yogurts can state a disadvantage for people who are on dieting or watching their blood-sugar consumption. One 8-ounce container of plain whole-milk yogurt contains approximately 7 grams of total fat, which involves approximately 5 grams of saturated fat. An 8-ounce serving of the plain low-fat yogurt contains roughly half the total fat item at approximately 3.5 grams — with 2 grams of saturated fat — while an 8-ounce serving of plain Greek yogurt has about 0.88 total fat gram. An 8-ounce portion of low-fat, fruit-flavored yogurt contains of approximately 42 sugar grams, as compared to approximately 16 grams in the unflavored, low-fat variety and approximately 7 grams in plain Greek yogurt.

TOP 10 BEST FROZEN YOGURT FRANCHISE IN INDIA:

1. Santushti Shakes Private Limited

2. The Gelato King

3. Gargi’s Milkshakes

4. Stickhouse PVT. LTD

5. Raw Creams

6. Mind Blowing Naturals

7. AngelBerry

8. Chillbox

9. Bombay Kulfis

10. Smooy

RECEPIES FROM FROZEN YOGURT:

1. Peanut butter frozen yogurt:

  • * 2 large ripen bananas, sliced and frozen one
  • * 1/2 cup full fat plain greek frozen yogurt
  • * 1/2 cup  creamy natural peanut butter
  • * raw honey, as needed (for sweetness)

Instructions:

So add the frozen bananas into your food processor, followed by the full fat greek yogurt and natural peanut butter.

Blend this all together for few minutes until it becomes smooth. You may need to remove down the sides a bit to assist it along.

You can taste it once it’s fully mixed to see if any sweetness is required – if you used ripe bananas, it prob doesn’t require any sweetener, but you could add in a little raw honey if needed and process it again.

This peanut butter frozen yogurt is now ready to be served and to eat and has a soft serve consistency. To harden it a little, you can place it in the freezer in an air-tight container and freeze for about an hour, if you would like to prefer.

2. Chocolate frozen yogurt:

  • * 2 large riped bananas, in sliced and frozen form
  • * 2 tbsp dark cocoa powder
  • * 3/4 cup full fat plain greek frozen yogurt
  • * 2 tsp of pure maple syrup, plus more as needed (for sweetness)

Instructions:

Add the frozen raspberries to the food processor – depending on the fruit, and tend to use 3 or 4 cups of fruit for better taste.

Then, add full fat plain greek yogurt and a little raw honey because the raspberries are not super sweet as you like.

Blend this all together for a minute or so until it becomes smooth, remove down the sides if you have to.

Once it’s all poured, you can taste it and see if it needs any more raw honey and then you can blend again. You could also use pure maple syrup, if you would prefer.

This raspberry frozen yogurt is now ready to consume and has a soft serve consistency. To harden it a little, you can place it in the freezer in an air-tight container and freeze for about an hour, if you would prefer to do so.

3. Raspberry frozen yogurt:

  • * 3 cups blueberries, frozen
  • * 2/3 cup full fat plain greek frozen yogurt
  • * 1 tsp freshly squeezed lemon juice
  • * 1 tbsp of raw honey, plus more as needed (for sweetness)

Instructions:

Start by adding the frozen sliced bananas to the food processor, followed by the dark cocoa powder, full fat plain greek yogurt, and a little pure maple syrup for better taste.

Then it is so simple – just blend until it becomes smooth, removing down the sides along the way as required.

If you like sweeter chocolate, you can add the little more pure maple syrup or, if you like more bitter dark chocolate, add a little less pure maple syrup.

This chocolate frozen yogurt is now ready to consume or eat and has a soft serve consistency. To harden it a little, you can place it in the freezer in an air-tight container and freeze for about an hour, if you would prefer.

4. Blueberry frozen yogurt:

  • * 3 cups raspberries, frozen
  • * 2/3 cup full fat plain greek frozen yogurt
  • * 2 tbsp of raw honey, plus more as if needed (for sweetness)

Instructions:

Firstly, add the frozen blueberries to your food processor, followed by full fat plain greek yogurt, a little raw honey, and a quick squeeze of lemon juice.

Then, blend all this together, remove down the sides of the food processor if needed to help it alongwith.

This blueberry frozen yogurt is now ready to consume or eat and has a soft serve consistency. To harden it a little, you can place in the freezer in an air-tight container and freeze for about an hour, if you would prefer.

NUTRITIONAL FACTS OF FROZEN YOGURT:

Yogurt, frozen, vanilla

Amount Per 1 oz (28.3 g)

Calories 45% Daily Value*

Total Fat 2 g        3%

Saturated fat 1 g               5%

Cholesterol 0.6 mg          0%

Sodium 24.7 mg                1%

Potassium 59.8 mg          1%

Total Carbohydrate 7 g  2%

Dietary fiber 0 g 0%

Sugar 7 g             

Protein 1.1 g       2%

Vitamin C             0%          Calcium 4%

Iron        0%          Vitamin D            0%

Vitamin B6          0%          Cobalamin           1%

Magnesium        1%                         

*In Percent, Daily Values are basically based on a 2,000 calorie diet. Your daily values may be sometimes higher or  sometimes lower depending on your calorie requirements.

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