Turmeric is the root of the ginger family. It is commonly used as a spice to flavor or color foods. It basically originates from Southern Asia, but it is used in Middle Eastern and Indian dishes as well. Turmeric is also known as Curcumin and Haldi. It has a distinct, warm flavor and a bright yellow-orange color.
The most effective way to take turmeric is with liquid content, such as in liquid shot from or even blended with a drink. High doses of turmeric and curcumin are not recommended for the long term since the research confirming their safety is not effective. While doctors recommend taking 500 mg twice daily with food, the right dose depends on your doctor for what’s best for you.
Turmeric is also known for having the content of anti-inflammatory and antioxidant properties. You can give credit to Curcumin with most of turmeric’s potential health benefits. It has the potential to improve heart health and prevent diseases such as Alzheimer’s and cancer. It may also help to improve the symptoms of depression and arthritis.
How Is Turmeric Used?
Turmeric, fresh or dried is used to add flavor and color to a different variety of dishes such as curries, rice dishes, spice rubs, salad dressing, etc.
Here are a few ways to easily used it in your everyday cooking:
● you can add a pinch of Turmeric powder to rice to give it a beautiful golden color, and a mild, warm flavor.
● Another way to add Turmeric to your diet is to stir it into your favorite hot drink. I think that the flavor pairs well with tea but you can add it to coffee also.
● You can add 1/2 teaspoon Turmeric powder to the pitcher of the French press. Pour in 1 cup of boiling water. Let’s wait for 5 minutes and then push the pump down.
● You could also add fresh or dried turmeric to scrambled eggs, stir fries, soups, and smoothies.
Turmeric Tea Benefits
Turmeric tea is one of the healthiest tea you can drink daily and it’s also very easy to make at home. Turmeric tea is a somewhat nutritious and delicious beverage. It is low in calories, caffeine free, and rich in nutrients like- manganese and iron. A variety of addition can enhance the tea’s flavor like lemon, honey, maple syrup, coconut, vanilla, and black pepper. Drinking turmeric tea is the most effective way to enjoy its health benefits. A daily cup of tea with golden spice has many health benefits :
● Reduces arthritis pain and regulates menstruation
● Boosts your immune system
● It helps to improve heart health
● It helps to prevent cancer
● It helps to manage ulcerative colitis
● It helps to manage irritating bowel syndrome
● It helps to prevent Alzheimer’s disease
● It may help to prevent liver damage and conditions
● It may help to manage diabetes
● It helps to manage lung conditions
● It may help you in weight loss.
Thus, turmeric tea has a unique flavor and it’s delicious all on its own but it is commonly paired with other spices and flavors. such as:
Turmeric Benefits for Men
Turmeric is a common spice that is used all around the world as an antioxidant. Turmeric is very healthy and it has anti-inflammatory and antioxidant properties that allow it to have an important effect on male health. Curcumin, like turmeric, offers a bioactive molecule that promotes benefits for male fertility, vitality, and overall wellbeing. Curcumin is proven to balance cholesterol levels, boost immunity, eliminate clotting, purify the blood, improve lung health, improve liver function and reduce and even eliminate chronic pain. Turmeric ensures a healthy blood supply to all of the various body parts, including reproductive organs.
Many men intake turmeric or Curcumin to promote their prostate health and fight inflammation and many inflammatory diseases. From helping men shift stubborn inches from their waistlines to improving their sexual performance, it could also help men to look and feel better in almost every way.
These are the most significant benefits of turmeric for the health of men :
1• Turmeric may help prevent heart disease in men.
2• It may help to heal diabetes problems and mitigate related complications.
3• It may promote liver health.
4• It gives protection against viruses.
5• It reduced body fat.
6• It might be proven to balance cholesterol levels and boosted immunity.
7• It is widely known for its antioxidant, anti-inflammatory a day antimicrobial properties which help to remove most skin problems, including bacterial issues, psoriasis, eczema, or even photoaging.
8• It may heal depression.
9• It may reduce the cancer rate.
10• It may help in male breast reduction(gynecomastia). 11. It may help to prevent male baldness.
There is nothing wrong while using turmeric if you enjoy the flavor. It is important to add turmeric to your diet since it may have some miraculous advantages.
Turmeric Shot Benefits
A turmeric shot is a small serving of drink that has turmeric infused into it along with crushed black pepper and honey. If you are searching to boost your immune system, drink a turmeric shot every morning before breakfast. Turmeric shots can be an awesome add-on to your daily routine and support the ease of everyday aches and pains or help us to deal with the physical strain related to exercise. Not only it is healthy due to vitamin C content and anti-inflammatory properties of the turmeric, but it’s really tasty.
The turmeric ginger shots provide great health benefits, such as: enhancing digestion, increasing metabolism, improving skin, relieving stress, and maintaining balanced blood sugar levels. As we all know the benefits of turmeric, ginger, lemon, and cayenne pepper also have some powerful effects.
It may be preserved for up to 7 days in the refrigerator but we recommend to use it within 5 days.
What Is The Health Benefits Of Ginger, Garlic, And Turmeric?
Ginger is a medicinal herb that has many healthful properties. It might prevent cancer. On the other hand, turmeric is a popular Indian spice, it also has cancer-fighting properties. And garlic is a hardy perennial herb of the onion family. Ginger, garlic, and turmeric are selling in the market as juice supplements nowadays.
Ginger can be used in fresh, dried, or in powdered form. It contains powerful medicinal benefits like helping in digestion, reducing nausea, and fighting the common cold and flu. It may also help lower blood sugar levels and help in Weight loss. Garlic is highly nutritious with minimal calories. You can use garlic in fresh form or in powdered or dried form. It can help in protecting against sickness especially colds and flu and also lower blood pressure and blood cholesterol.
Next, turmeric is a golden yellow-colored spice that has anti- bacterial, anti- fungal, and antiseptic properties. It is also packed with anti-inflammatory and antioxidant properties which boosts immunity, manage diabetes and protect the liver against damage.
No matter what dish you take, you can be sure that there is either ginger, garlic, and turmeric or more likely a mix of all three, present in your dish.
There is nothing wrong with using turmeric if you enjoy the taste and flavor. It’s a potent anti-inflammatory and antioxidant. It may have many scientifically proven health benefits but they are limited at this time because of Curcumin’s bio availability, and more study or research is needed