An energy drink is a type of drink containing stimulant compounds, usually caffeine, sugar, taurine, guarana, amino acids, L-ca rnitine, other sweeteners, and herbal extracts, which is providing mental and physical alertness. Like multivitamins, energy drinks are the most popular dietary supplement consumed by teens and young adults. Some energy drinks are considered beverages, but others, those containing food additives such as-amino acids and taurine may be marketed as dietary supplements. Some examples of energy drinks are- Red Bull, Monster, Rockstar, NOS, etc.
While energy drinks may seem like a quick fix for fatigue, the short and long-term effects of drinking them show the benefits. These drinks are often used by teens and youngsters to provide an extra boost in energy and alertness. But these stimulants can increase blood pressure, heart rate, and breathing and also have a harmful effect on the nervous system.
4 Best Energy Drinks Of 2022
C4 Energy Drink
Unlike other brands of energy drinks, the C4 energy drink is designed to enhance the physical performance and mental alertness of its consumers. Even better, it does so with zero calories, carbs, sugar, and artificial color. The C4 energy drink contains only 200 mg of caffeine per 16-ounce can, which is less than other popular energy drinks.
C4 energy drinks have unique ingredients, in which the first ingredient is, CarnoSyn, which works to enhance muscle performance. The second ingredient is, BetaPower, which keeps muscles hydrated. And both have been shown to improve athletic performance.
When consumed in moderation, C4 can be a great choice of energy drink if you want to be physically strong and active on regular basis. It is used to provide long-lasting energy, mental alertness, strength, and endurance, helping to reduce fatigue during workouts. The C4 is primarily used to increase your energy and endurance. It functions as a stimulant, containing a healthy dose of caffeine and creatine which both give the body an energy boost.
By taking just 1-2 cans of C4 energy drink throughout the course of a day, you can keep your caffeine intake within range of the FDA’s recommendation.
Bob Ross Energy Drink
This energy drink has a sweet and tangy blueberry flavor. This energy drink promises to give you a boost of positive energy throughout the day. Bob Ross’s energy drink contains 100 mg caffeine, 12 oz ginseng, guarana, and vitamin B.
Pussy Natural Energy Drink
Pussy natural energy is a 100% natural light and refreshing energy drink that contains no taurine, artificial sweeteners, preservatives, or synthetic caffeine.
Pussy natural energy drink contains only 100% natural ingredients including-white grape juice from Southern Italy, lime juice from pressed Mexican limes, natural flavors from lychee and granadilla, and an uplifting and refreshing blend of 5 botanicals: milk thistle, schizandra, eleuthero, sarsaparilla and guarana which provides natural caffeine.
Many of the ingredients in Pussy Natural Energy have many benefits. Milk thistle is commonly used as a hangover remedy. Guarana helps with becoming endurance and increased focus.
Jocko Discipline GO Energy Drink
This Jocko energy drink is designed for anyone, who wants to get after it in life. Pre-meeting, pre-testing, pre-negotiation, pre-mission. If you’re looking for an extra cognitive or physical edge, the Jocko discipline energy drink is perfect for you.
Discipline GO is an energy drink formulated to give you the energy you need to push through. It is crafted to help support cerebral blood flow and protect brain cells and neurons. Blended with the perfect amount of each ingredient, this world-class formula offers you a combo punch of support for any cognitive performance.
It contains 95 mg of caffeine and zero sugar. The keto-friendly Jocko discipline GO energy drink will give you a physical and cognitive boost without the crash that you experience with average energy drinks.
Can Shops Sell Energy Drinks To Under 16s?
Shops will be banned from selling the Red Bull and other energy drinks packed to the brim with caffeine to teenagers. Not only this but retailers will be blocked if they are selling energy drinks to under 16s and possibly even under 18s.
Some energy drinks contain exceptionally high levels of sugar, with on average 60 percent more calories and 65 percent more sugar than other regular soft drinks. Therefore, under 16-year-olds do not legally need to provide an ID to buy an energy drink, although there is an industry agreement to not promote it to that age group. There are no legal limits on the amount of any caffeine-containing food or beverage drinks that someone can buy in one transaction.
Thousands of young people regularly intake energy drinks, and more than two-thirds of 10 to 17-year-olds and a quarter of six to nine-year-olds consume energy drinks, they are likely contributing to both obesity, tooth decay, and, the excessive consumption has already been affected the health in children, from headaches and sleeps problems to stomach aches and hyperactivity, often because they are sold at cheaper prices than soft drinks, this could be closed by banning the sale of energy drinks to children. This is our responsibility to protect our children from products that are damaging to their health and education, and we know that the drinks packed to the brim with caffeine, and often sugar, are becoming a common item of their diet.
Is Body Armor An Energy Drink?
Body Armor is not considered an energy drink. In fact, it is a hydrating sports performance drink that includes a boosting dose of caffeine. Energy drinks typically only provide energy, most often with artificial ingredients, and don’t address the importance of hydration, which is necessary for today’s active consumers.
The BodyArmor drink is consisting up of various substances, that are ranging from carbohydrates to lipids. The Lyte sports drink, for instance, is a coconut-water beverage with high potassium. BodyArmor Lyte sports drink is high in vitamins and minerals content. It is low in calories also and contains no artificial colors or flavors. It is an excellent option for those who require high-calorie sports beverages.
The reason for this is, that Body Armor is good for you as it helps to replenish the electrolytes. The drink is low in sodium content but it does have sodium in it. This is a good thing, as some people are scared of sodium but when it comes to a sports drink, sodium is important. It is high in potassium and low in sodium, and it’s embedded with electrolytes, coconut water, and vitamin content.
Body Armor super drink provides multifunctional things like superiority in nutrition, superiority in hydration, and superior in taste. These delicious beverages are prepared with a combination of proprietary blends and coconut water that work together to protect, prevent and hydrate the body.
Do Energy Drinks Make You Gain Weight?
Energy drinks that contain high amounts of sugar and calories can make you gain weight, so you should always consume them in moderation. Energy drinks often contain a high number of calories and sugar that can lead to weight gain when added to your diet without cutting up calories elsewhere. Gaining weight happens when you consume more calories than you are needed.
A lot of energy drinks contain plenty of calories, which primarily come from their sugar content. If you don’t control your consumption of these beverages, you may finish up gaining a lot of weight.
You can avoid that by putting the energy you get into energy drinks. Regular exercise can burn off the fat and calories you consumed, especially if you drink energy drinks on daily basis.
Another way you can avoid weight gain temporarily while still enjoying the energy drinks is to go for sugar-free energy drinks. Sugar-free energy drinks contain some artificial sweeteners instead of sugar which means fewer calories would be more effective.
And sugar-free energy drinks should be consumed in moderation.
Thus, energy drinks have been found to improve physical activity, performance, endurance, and mental alertness, but there is less proof of any effect on muscle strengthening. Energy drinks may improve your reaction time, but they may also reduce the activity of the hands.
It is essential that children, adolescents, and pregnant and breastfeeding women should avoid intaking energy drinks. And if you choose to take an energy drink, talk to your doctor first. Never mix energy drinks with alcohol.
This energy drink is not recommended for children, people sensitive to caffeine, pregnant women, or women who are nursing.