Dated were known to have healing powers as dates are closely related to figs and raisins. They have a high calorie count due to their naturally elevated sugar content, so many people think that they are not good for them but dates also contain lots of essential vitamins, fiber, minerals and are very high in antioxidants, which makes it ideal as a healthy energy booster. Here in this article we discuss benefits of dates for men and women.
Dates are now popular all over the world and used as a natural sweetener in smoothies, juices and in baked products like cakes, bars and pancakes. Fresh and dried dates are available all over the year round , but the fresh dates are best found in between November and January. There are varieties of date fruits, but the Medjool date is one of the best known, as it has a sweeter and stickier taste and texture than others. Dried dates are oftentimes used in place of sugar in vegan, vegetarian, and raw food recipes.
What Are Dates?
Dates are the fruits of the palm trees. This sweet fruit is widely cultivated across the middle East, Northern Africa and South Asia. They are also produced in Southern California and Southern Florida in the United States and in Sonora and Mexico. Mainly cultivated in these countries and regions, dates are highly beneficial due to the micronutrients and many other healthy elements.
The taste and texture of a date is chewier and more caramelly raisin. Before they are dried, dates are typically plump, shiny, avoid fruits that grow in bunches from date trees. They can be either dark purple or bright red colour but as they ripen, their skins turn brown and wrinkle and the moisture leaves the fruit. Whole dates have a stone in the middle that should be removed before eating, or you can purchase pitted dates. Dates are categorised as dry fruits and have been an significant part of the West Asian heritage. Dates have high natural sugar content. The dates as a dry fruits, is richer in calories than the fresh fruits. It is also high in Iron and may help in fighting anemia. Deglet Noor dates are one of the most common type of dates that people can find in the market.
Dates contain many nutrients including:
● Calorie: 20%
● Protein: 4%
● Carbohydrates: 27%
● Fiber: 24%
● Vitamin A: 3%
● Vitamin B6: 19%
● Magnesium: 13%
● Copper: 40%
● Sugar: 4.5%
● Water: 21.32%
Thus, each date contain about 60 to 70 percent sugar and a high amount of fiber, depending on the variety, which makes it ideal as a healthy energy booster.
How to Eat Dates
Dates can be eaten fresh or dried, such as raisins. You can store fresh dates in an airtight container in the refrigerator for many months. And dried dates will last for about 1 year in an airtight container for many years if frozen. You can also add them to a variety of sweet dishes. Some examples of dishes include:
● Stuffed dates
● Fig and date oatmeal
● Banana date smoothie
● Creamy orange date
● Date syrup ● Carrot bread with dates
Eating dates can be an easy way for a person to incorporate a new fruit into their diet. And when eaten in moderation, dates can contribute essential nutrients, like, magnesium, iron, fiber, potassium and manganese.
Benefits of Dates for Men
Dates may have some really powerful health benefits like boosting energy,increasing iron level in the body and helpful for digestive system. Dates are rich in various nutrients, and antioxidants, that why, it’s so popular throughout the world. These dried fruits may prove to be beneficial in treating various conditions due to their anti-inflammatory, and antioxidant properties. You probably have heard about the benefits of dates for men and women.
However, dates are excessively beneficial for men and must be a part of his diet. Here are some of the benefits of eating dates daily:
1• Dates control blood sugar
Dates can help to control blood sugar levels because it has a low glycerin index. That’s why the men having diabetes should add dates in their diets to increase the production of insulin.
2• Dates help strengthen bones
Dates contain calcium, potassium, magnesium and phosphorus which prevent bone related problems like osteoporosis. All of these minerals have the potential to help in bone development as well as for bone strength.
3• Benefits of dates for spermatogenesis
Dates have estradiol and flavonoids that are capable of increasing the spermatogenesis count and spermatogenesis quality.
4. Dates lower cholesterol
Dates helps to lower your cholesterol levels and allowing you to manage your weight better. So you can add dates in your diet on daily basis.
5.Dates improve sexual health
One of the most important benefits of eating dates for men is to improve sexual health, as it enhances the sexual stamina of men and making sexual life more fulfilling.
6• Dates treat allergies
Dates are useful to prevent allergies like running nose, blocked nostrils and red eyes. It contains sulphur that prevents allergies and reduces their effect.
7• Dates are natural sweetener A natural and common type of sugar found in date is fructose. For this reason, they have caramel like sweet flavour which are used as alternative to white sugar.
Health Benefits of Dates For Women
Dates are an excellent source of vitamin C and District which helps to maintain your skin elasticity and keeps your skin smooth. Dates also come with anti aging properties and prevent the accumulation of melanin. It’s antioxidant nutrients work wonders in improving female fertility. Date nuts have been proven to b highly nutritious and essential as fruits to be eaten, especially for women. However, the benefits of dates for women are:
1• Reduces risk of Cancer
The daily consumption of dates can reduces the risk of cancer and occurrence of tumours. Dates contain beta Do glucan which promotes an anti-tumour activity within the body. The high concentration of antioxidants in dates helps in reducing the elements that can cause cancer and therefore reduces the chances of cancer from your body.
According to World Cancer data report, cancer affects about 10 million women in the world. Lung cancer, skin cancer, cervical cancer and breastfeeding cancer are most common cancers in women. The main antioxidants in dates are phenolic acid, carotenoid and flavonoids which protects your cells from cancer.
2• May help with Anaemia
Dates are very high in Iron, so consuming dates regularly solve the problem of anaemia. Dates can be used to decrease anemia by enhancing the iron content in haemoglobin level in your blood. You can used dates in comparison to iron supplements as a treatment for anaemia.
3• Reduces belly fat
Dates are helpful in reducing belly fat, because foods that are rich in fibres, can help you to lose weight and belly fat. So, if you are looking for a diet that will help you to get rid of belly fats, you should add dates in your diet.
4• Prevents hair loss and promotes hair growth
Dates are good source of iron, which increases blood circulation to the scalp of hair and prevent hair loss.Iron is also very essential in blood production, and blood is needed to carry oxygen around your body, including scalp of your hair. And it will promote healthy hair growth. So if you want to grow natural hair, add dates in your daily diet.
5• Good for skin
Dates are rich in vitamin C and District that are good for the skin. They are helpful in improving your skin’s elasticity which help to prevent skin issues. The nutrients present in dates are helping to prevent faster aging and provide nourishment required for healthy glowing skin.
6• Dates are good for pregnant
Pregnant women who eat dates regularly have a higher chance of delivering baby by natural labour. Eating dates at this stage of pregnancy can help in making the process of delivery much smoother. Eating fruits like dates during the last week of pregnancy may increase cervical dilation, and reduce labor time.
7• Improve brain health
Dates reduced the risk of neurological diseases, brain disorders and better cognitive abilities. So you may consume, dates on regular basis, for fighting oxidative stress and inflammation in the brain, that’s are not good for the healthy brain.
Here are some other health benefits of dates for females:
● It promote heart health
● It boosts energy levels
● It prevents intoxication
● It prevents inflammation.