Protein is a very essential nutrient for every men, women and growing children. It is source of energy in our body. Protein is very significant for growing in height, building block of bones, muscles, cartilage, skin, hair and blood. It is also needed to make hormones, and enzymes. So, everyone does need protein.
In the context, whey protein vs plant protein first we learn about what is whey protein and plant protein? And which is better ?
In actual whey protein is one of the two proteins found in cow’s milk. When milk is used to produce cheese, then in this process the curds separates from the liquid, and the rest part of liquid is known as Whey. It is a nutrients dense liquid consisting of all nine essential amino acids and minerals and vitamins. And the whey liquid is filtered and dried to make whey protein powder which is a great source of nutritional supplements, and it can be added to smoothies, protein shakes, protein bars and more. It is also used to increase protein in the diet.
On the other hand Plant protein is simply a meaningful food source of protein which is from plants. Plant proteins are highly nutritious because they are good source of protein and other nutrients such as fibers, vitamins and minerals. Pulses, tofu, soya, tempeh, seitan, nuts, seeds, grains and split peas are all great source of plant protein.
Now as you know there are a lot of sources of protein available in our diet, from eggs, milk , paneer, pluses and veggies but in general for all vegetarians and non-vegetarian, completing their daily protein intake from natural sources of food is little complicated as you have to cook, clean and then eat the food which is fine for you.
But many times, you need a convenient and easy source of protein to meet your daily need. That’s the reason of the innovation of whey protein powder which you can conveniently and deliciously intake to fulfill your daily protein needs.
What is protein powder?
Protein powders are powdered for of protein that come from plants (soybeans, peas, rice, potatoes or hemp), eggs or milk (whey protein). The powders may include other ingredients such as added sugar, artificial flavoring, thickeners, vitamins and minerals. It is easy to dissolve in water to form a delicious protein shake that serves your body with high quality of protein intake.
Types of protein powder
There are two major types of protein powder available:
1. Whey Protein Powder
The most popular protein of now a days is whey protein which is derived from cow’s milk. Whey protein is almost good for gym goers as whey protein would give you a 80-85% gm of protein per serving. There are 3 types of whey protein:
1. Whey protein concentrate- which has few fats, carbs, lactose and it is little cheaper.
2. Whey protein isolate– which has higher protein content, free from lactose and carbs and it is little expensive.
3. Whey protein hydrosylate– which has higher protein content, free from lactose and carbs, has digestive enzymes and it is the most expensive form of whey protein.
Every whey protein serves your body with all 9 essential amino acids, vitamin, mineral and calcium which is crucial for good health and muscle development.
Does whey have Gluten?
No, whey have no gluten because whey protein itself is gluten-free. All of the forms of whey protein such as whey concentrate, whey isolate, or whey hydrosylate are gluten-free and safe for the people with celiac disease.
Most whey protein powders are not gluten-free. Powders like those used to help build muscle usually contain some additional ingredients like flavour, stabilizer or preservatives. It means that some whey protein powder have gluten containing ingredients. You should check the ingredients list of any whey powder before using it to make sure it is gluten-free.
2. Plant-Based Protein powder
Plant based protein are v from the plants like peas, rice, soy, hemp, and quinoa and hence are also called vegan protein powder. Every plant has there own set of nutrition and protein content which is integrated into the processing unit and finally high protein rich powder is formulated.
Plant based protein powder are completely free from lactose hence if someone has problem of digesting dairy products plant based protein powders are best for them. They are rich in nutrients such as magnesium, zinc and potassium.
Are protein shakes good for weight loss?
Getting enough protein is key for successful weight loss
Now a days protein shakes are an incredible popular for people hoping to weight loss. They are super convenient and protein helps to boost weight loss in number of ways such as it may boost your metabolism and it helps you build muscle which can help in promoting weight loss. Mere act of adding protein shakes to your daily diet could have some benefits that may lead to weight loss, bubt only protein shakes are not enough for weight loss journey.
So if you want to truly be effective and healthful weight loss journey protein shakes should be paired with other sustainable lifestyle changes.
At last, a question arise in front of you what’s better whey protein or plant protein? So in simple term both of the protein powder is great in their world’s, both whey and plant protein powders can make for a nutritious and effective addition to any diet and exercise plan, but you will most likely find that one best for you which will suit to your needs better than the other.
So, if you want a sustainable protein that will help you in managing your weight or you are following a lactose free diet then you should choose plant protein instead of whey protein.And on the other hand if you want a fast absorbing complete protein which help you to build and repair your muscles quickly then whey protein may be more beneficial for you.
1. Can protein shakes make you fat?
Because of its association with building muscles, many believe that consuming whey protein powder or supplements in other forms will make them gain weight. The protein alone or any other type of specific macro-nutrient including carbs and fats will not make you become overweight.
2. How many protein do I need to lose weight?
If you want to lose weight, aim for a daily protein intake between 1.6 and 2.2 grams of protein per kilogram of body weight.
3. How much fat is OK per day?
The dietary reference intake for fat in adults is 20% to 35% of total calories from fat. That is about 44 grams to 77 grams of fat per day if you eat 2,000 calories per day.
4. What do protein shakes do for females?
Women use protein powder for a variety of reasons, including muscle growth, speeding recovery after workouts and stimulating weight loss. These supplements provide a concentrated source of high quality protein in a versatile and easy to use powder, which can be added to shakes, smoothies and many more recipes.
5. Which disease is caused due to lack of fat?
If you don’t get enough dietary fat, it could affect the health of your skin and lead to dermatitis. “Dermatitis” is a general term to describe inflamed skin. This disease caused by a dietary fat deficiency of en presents itself as dry, scaly rashes.
6. Should I take protein powder everyday?
Protein is essential for building and repairing your body’s cells and also plays a role in transporting nutrients and producing hormones and enzymes. While there may be no particular risks to consuming protein powder every day, you shouldn’t exceed your daily protein needs.