Protein-rich food options for the Indian diet

protein helps my body to grow,

From my hand down to my toes,

Porks and eggs and nuts and seeds, It helps my body to grow.

 Every living organisms consists of protein and the protein includes many essential biological compounds such as enzymes, hormones, and antibodies. According to a research in eight major Indian cities 71% of residents between 30 to 55 years suffer from poor muscle health.

Protein-rich foods are:-

* chicken

* fish

* eggs

* yogurt

* cheese

* legumes

* dals

* sprouts 

* pulses

Protein is one such nutrient that we usually take for granted, assuming that it would come in the reverse form that we consume. The protein-rich food is necessary for the Growth and Development of the body, Bones, and muscles development, a protective layer for Hair, Nails, and Skin, Formulates Metabolic activities, Strengthen immunity, and Provide healthy vision. So there are some protein-rich veg food in our country, India:-

· Seitan. 

· Lentils. 

· Beans. 

· Nutritional yeast. 

· Spelt and teff. 

· Hemp seeds. 

· Green peas.

Protein is to be the building block of the human body. Protein-rich food are:-

  • Chickpeas
  • Kidney Beans
  • Milk
  • Cottage Cheese
  • Lentils 
  • Green Peas
  •  seeds

Some tips for a rich protein veg diet:-

  • Take lukewarm water daily in the morning
  • Eat sprouts and vegetables, 
  • For lunch, eat a bowl of pulao salad, 
  • Two pieces of oats cheela without cheese and 1.5 lentils should make 
  • End your day with a cup of green tea without sugar. The protein-rich veg food in the Indian diet is available in Hindi also:-

To keep strong muscles and bones one should be active should do regular physical workout. It improves overall health. Staying active can also help you maintain a healthy weight, reduce your risk for heart disease, and reduce some cancers. It is to work on protein-rich veg food available in India for gym-going people. The one who is doing tough workouts may follow the given diet:-

  6:00 AM

Lukewarm Amla Water (1 glass)

Soaked Walnut (4 pieces – half of one)

  6:30 AM


  8:30 AM

Soya Milk Unsweetened (200 ml)

  10:00 AM

Steamed Sprouts and Vegetables (1 bowl)

Apple Almond with low-fat Milk (1 glass)

  12:00 PM

Coconut water (1 coconut yield)

Guava Fruit (2 fruit, with refuse)

  2:15 PM

 Fruit and vegetable Salad (1 bowl)

  2:30 PM

 Pulao and curd (1 bowl)

Mixed Vegetable soup (1.5 bowls)

  3:30 PM

Green Tea With Cinnamon (1 cup)

Low Fat Paneer (0.5 cups, cubed)

  8:15 PM

Tomato, Cucumber, & Carrot Salad (1 bowl)

  8:30 PM

Oats dosa without Oil (2 pieces)

Soya chunks of mixed vegetables (1.5 bowls)

  10:30 PM

Jasmine Green Tea without Sugar (1 cup)

Protein-rich veg foods Marathi cuisines-protein foods in Marathi area: Protein is essential for bodybuilding and a healthy body. Every organ in the body contains a quantity of protein. Proteins are also known as building blocks of hair, bones, blood, cells, etc. People who want to be in good health and a body should include high-protein foods in their diet. Many have questions about what protein is. And what is a piece of protein-rich diet information about the high protein rich veg foods Marathi? The list of protein-rich foods includes both vegetarian and non-vegetarian diets Marathi (protein-rich food veg).

Protein rich foods Veg List in Marathi:-



 Pulses contain a lot of protein. One cup of pulses contains about 18 grams of protein. You can also drink lentils as water.

Dried fruits and peanut butter

 Almonds, pistachios, and cashews are rich in protein. You can add peanut butter to your diet.


 You can eat raw spinach. Add greens to food.

Soy Milk


 Soybeans are high in fiber and protein. You can also eat it as a salad.

Along with oats

 protein, oats are ingredients for weight loss.

Pumpkin seeds

 Pumpkin seeds are rich in protein. Eat these seeds in your meal.


 Buckle beans are very beneficial for health. One drop of Bakal contains 18.46 grams of protein. You can make it as a vegetable or soup.

Broccoli  goat is also very effective for weight loss. It tastes good to eat and is high in protein.

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