Low Carb Indian Diet Food

Full of spices and rich in flavor is the basic terms to describe Indian food. Indian food is blended with spices to add a unique taste with a sweet-smelling aroma. Low carb Indian food is a rare thing, most of Indian food cooked in a pressure cooker, air fryer, and stop top. Net carb is as total carbs minus carbs from fiber. Adjust that and calculate for cooked quantities for the diet.

  • Carb is from carbohydrates and is a carbon compound. Low-carb diets emphasize healthy sources of carbs, fat, and protein. Low carb food keeps the heart healthy and keeps our metabolisms process in control. It protects the brain, doesn’t cause bloating, feels more energetic, and helps weight loss. Aggravate or even cause gout.
  • Kidney stones.
  • A rise in cholesterol levels.
  • Heart ailments.
  • Osteoporosis.
  • Loss in muscle tissue.
  • Poor exercise capacity.

Few low-carb foods are listed below:

  • Fish.
  • Eggs.
  • Leafy green vegetables.
  • Cauliflower and broccoli.
  • Nuts and seeds
  • Oils
  •  fruits, 
  •  To help simplify things and make your diet journey as easy as possible, we’ve put together the ultimate list of low-carb food for you to enjoy. The low carb food is food items and beverages that contain less net carbs per serving and in large enough quantities.

Low carb veg foods are listed below:

  • Curd
  • Raita
  • Almonds
  • Peanuts
  • Strawberries
  • Black raspberries
  • Blueberry
  • Watermelon
  • Peaches
  • Avocado
  • Mushrooms
  • Pumpkin
  • Paneer
  • Bottle gourd
  • Brinjal

Low-carb vegetarian Indian food can be a different area because the low-carb diets rely on meat to bulk up your protein levels. There is also the issue that starchy vegetables contain carbs themselves. You may have struggled to find varied and tasty meals to turn to low-carb meals. A few of them are:-

  • Bell-pepper pizzas
  • Cauliflower pizza bites
  • Vegetable meatballs 
  • Creamy kale Ceaser salad
  • Greek cucumber salad
  • Lettuce wraps
  • Cauliflower curry
  • Vegan dinner bowl

Everyone has their ideal meal plan according to their lifestyle and their appetite.

To improve protein intake and cut down carb content from meals one must switch to south Indian low carb veg food diet plan chart. 

Monday

  1. Breakfast: 3 millet idlis with 1 tbsp of cilantro and mint chutney + 1 cup of fruits + 1 cup of green tea
  2. Lunch: 1 cup of vegetable curry + 1 cup of Rasam + 2 Ragi balls + 1 cup of vegetable salad + 1 cup of buttermilk
  3. Snack: 1 cup of sprout salad + 1 cup of black coffee
  4. Dinner: 2 chapatis with 1 cup of KeeraiMasiyal (mashed spinach curry)

Tuesday

  1. Breakfast: 2 Ravadosas + 1 tbsp of tomato and mint chutney + 1 cup of Sambar + 1 cup of fruits
  2. Lunch: 1 cup of Toor dal with Amaranth leaves (PappuThotakura) + 1 cup of vegetable salad + 1 cup of brown rice + 1 cup of buttermilk
  3. Snack: 1 boiled egg + 1 cup of black coffee
  4. Dinner: 1 bowl of vegetable or chicken curry + 1 cup of green salad + 1 small cup of low-fat curd + 2 chapatis or 1 cup of brown rice

Wednesday

  1. Breakfast: 4 almonds + 1 cup of fruits + 1 cup of Pongal with Brahmi Tambuli
  2. Lunch: 1 cup of NellikaiSadam with broad beans and Beetroot Poriyal + 1 cup of buttermilk + 1 cup of sprout salad
  3. Snack: 1 glass of Tender coconut water + 4-5 almonds
  4. Dinner: 2 multigrain Parotta + 1 cup of stuffed Tindora (GuttiDondakaya) + 1 cup of vegetable salad

Thursday

  1. Breakfast: 1 cup of fruits + 3 millet Idlis + 1 cup of Sambar
  2. Lunch: 1 cup of brown rice or two multigrain Parotta + 1 cup of ridge gourd dal + 1 cup of buttermilk + 1 cup of beetroot and cucumber salad
  3. Snack: 1 cup of green tea and 2 multigrain biscuits
  4. Dinner: 1 portion of grilled fish + 1 cup of mixed veg curry + 1 cup of brown rice + 1 cup of salad

Friday

  1. Breakfast: 1 cup of quinoa upma + 1 cup of watermelon juice
  2. Lunch: 1 bowl of coconut rice + 1 bowl of cauliflower kootu + 1 cup of rasam + 1 cup of salad
  3. Snack: 1 cup of boiled chickpeas + 1 cup of green tea
  4. Dinner: 2 Dosas with 1 tbsp of peanut chutney + 1 cup of vegetable curry + 1 cup of broccoli salad

Saturday

  1. Breakfast: 2 Moong dal dosas with 1 tbsp of mint chutney + 1 cup of buttermilk + 1 medium apple
  2. Lunch: 1 cup of palak dal + 1 cup of brown rice + 1 small cup of Sevai Pudding (with jaggery) + 1 cup of green salad
  3. Snack: 1 cup of kidney bean Sundal + 1 cup of black coffee
  4. Dinner: 1 cup of mushroom and peas curry + 1 cup of low-fat curd + 1 cup of green salad + 2 multigrain chapatis

Sunday

  1. Breakfast: 3 Idiyappams + 1 medium bowl of veg stew or boiled egg + 1 cup of filter coffee
  2. Lunch: 1 cup of Kothavarangai Puli Kootu + 1 cup of brown rice + 1 cup of carrot and cucumber salad + 1 cup of low-fat curd
  3. Snack: 1 cup of sprout salad + 1 cup of herbal tea
  4. Dinner: 1 bowl of Kerala style fish curry + 1 cup of Avial + 1 cup of brown rice + 1 cup of salad + 2 multigrain chapatis + 1 piece of dark chocolate

A low-carb diet is a diet that emphasizes healthy sources of carbs, fat, and protein that may help lower the risk of type 2 diabetes and heart disease.

The low carb Indian vegetarian food list is as follows:- https://www.healthline.com/nutrition/low-carb-as-a-vegetarian

  • Mixed fruit salad
  • Paneer bhurji
  • chickpeas
  • Ginger mix veggie fry
  • Kidney beans curry
  • Greek salad
  • Peanut chaat
  • Sprouted moong dal

Carbohydrates are one of the significant sources of energy. A low-carb diet has a moderate amount of protein and a high amount of healthy fats. Hence, incorporating the right carbohydrates in the recommended amount may help regulate high blood pressure.Low carb Indian diet food are:-

Low Carb Indian Diet plan chart (Vegetarian)

  1. First Meal (Before Breakfast)
  • A cup of warm water
  • One parantha, preferably methi (fenugreek) parantha.
  1. Breakfast
  • A bowl of homemade or store-bought yogurt
  • A bowl of oatmeal cereal
  • Two eggs or paneer (cottage cheese)
  1. Pre-Lunch Snacks
  • 1 medium-size apple/banana/watermelon

Note: Don’t forget to stay hydrated.

  1. Lunch
  • 3 Indian bread (roti)
  • One cup of kidney beans (rajma)
  • Mixed vegetable salad or fruit salad
  • Dahi

Note: You can use two tablespoons of oil or butter to prepare the rajma.

  1. Dinner
  • 2 Indian bread (roti)
  • A bowl of soybean nuggets or cheap
  • A bowl of cooked vegetables
  • Fruit or vegetable salad
  1. Before Bed
  • A glass of warm milk

Low Carb Indian Diet (Non-vegetarian)

  1. First Meal (Before Breakfast)
  • A cup of warm water
  • One parantha, preferably methi (fenugreek) parantha.
  • Alternatively, you can even have a couple of slices of brown or wheat bread
  1. Breakfast
  • A bowl of homemade or store-bought yogurt
  • A bowl of poha a
  • Two boiled eggs
  1. Pre-Lunch Snacks
  • Half a cup of paneer

Note: Don’t forget to stay hydrated.

  1. Lunch
  • 3 Indian bread (roti)
  • One cup of kidney beans (rajma)
  • 160 gms chicken breast
  • Mixed vegetable salad or fruit salad
  • Dahi

Note: You can use two tablespoons of oil or butter to prepare the rajma.

  1. Pre-Dinner Snacks
  • Soy nuggets or celery sticks
  1. Dinner
  • 2 Indian bread (roti)
  • A bowl of butter chicken
  • A bowl of  green and leafy vegetables
  • Mixed fruit salad
  1. Before Bed

A glass of warm milk

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