FROZEN YOGURT HEALTH BENEFITS

FROZEN YOGURT HEALTH BENEFITS

Frozen yogurt is also known as frogurt or by the tradename Froyo is a type of frozen dessert made with yogurt and sometimes these are other dairy and non-dairy products. Frozen yogurt is a frozen product which contain the same basic ingredients as ice cream, but it contains live bacterial cultures. Usually it is more …

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Can High Carb Food Be Healthy…..?

Can High Carb Food Be Healthy

Carbohydrates or carbs are sugar molecules. Along with proteins and fats, carbohydrates are also an integral part of our food and drinks. Carbohydrates, along with fats and proteins,  are considered a macronutrient and are the body’s preferred source of fuel. They are the sugars, starches,  and dietary fiber that occur in plant foods and dairy …

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Turmeric Benefits for men and women

Turmeric is the root of the ginger family. It is commonly used as a spice to flavor or color foods. It basically originates from Southern Asia, but it is used in Middle Eastern and Indian dishes as well. Turmeric is also known as Curcumin and Haldi. It has a distinct, warm flavor and a bright …

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Everything You Know About Energy Drinks

An energy drink is a type of drink containing stimulant compounds, usually caffeine, sugar, taurine, guarana, amino acids, L-ca rnitine, other sweeteners, and herbal extracts, which is providing mental and physical alertness. Like multivitamins, energy drinks are the most popular dietary supplement consumed by teens and young adults. Some energy drinks are considered beverages, but …

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Can High Carb Food Be Healthy?

High Fiber Low Carb Foods Fibers have several impressive health benefits such as weight loss, controlling your hunger, managing your digestion, and better blood sugar control. Many foods that are high in fiber are also high in carbs but these are high fiber, best low carb foods: Avocado ● Broccoli ● Blackberries and raspberries ● …

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All about Intermittent Fasting

Humans have actually been fasting for about thousands of years ago. Sometimes it was done out of necessity when there simply was not any food to eat and some others were done fasting for religious reasons. Actually, there is nothing unnatural and harmful about fasting and our body is well equipped to handle this fasting …

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Benefits of dates for men and women

Dated were known to have healing powers as dates are closely related to figs and raisins. They have a high calorie count due to their naturally elevated sugar content, so many people think that they are not good for them but dates also contain lots of essential vitamins, fiber, minerals and are very high in …

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Whey Protein vs Plant Proteins

Protein is a very essential nutrient for every men, women and growing children. It is source of energy in our body. Protein is very significant for growing in height, building block of bones, muscles, cartilage, skin, hair and blood. It is also needed to make hormones, and enzymes. So, everyone does need protein. In the …

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Protein-rich food options for the Indian diet

protein helps my body to grow, From my hand down to my toes, Porks and eggs and nuts and seeds, It helps my body to grow.  Every living organisms consists of protein and the protein includes many essential biological compounds such as enzymes, hormones, and antibodies. According to a research in eight major Indian cities …

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What diet should follow in pregnancy?

Pregnancy diet chart “Let us make pregnancy an occasion when we appreciate our female bodies. Pregnancy is the term used to describe the period in which a fetus develops inside a womb or uterus. Pregnancy usually lasts about 40 weeks, or over months, as measured from the last menstrual period to delivery. To make sure that …

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